PDF Breathing the Spirit: Meditations for Times of Day and Seasons of the Year

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Celebrate Summer Solstice with Meditation

New Moon in Virgo — August 30, Amazon Fires, a Metaphysical View. Skip to content. The Great Cosmic Breath.


  1. Breathing the spirit : meditations for times of day and seasons of the year.
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  3. Breathing the Spirit: Meditations for Times of Day and Seasons of the Year.
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Yes to LOVE! All life follows this trilogy pattern of breath. Waxing moon from new moon to full moon is the exhalation , the expansion in the world and the presence of our light mirrored in the light of the moon.

From the Winter Solstice to the Spring Equinox, the days are getting longer yet we are still deeply held within the breath inward in preparation for our awakening and rebirth into our cycle. Spring Equinox until the Summer Solstice is the long exhalation , the budding, flowering and fruiting of plants, new life springs into action and a sense of joyful expression out into the world takes place. From the Summer Solstice to the Autumn Equinox the days are getting shorter, but we are still held within the exhale as we delight in the fruits of our labours and prepare for the inward time ahead.

OmAhOm Simone M. Yes Please!

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What is meditation and mindfulness?

Close your eyes. As you breathe out, focus your breath into the wall and picture the wall expanding. Feel your hands get farther apart without actually moving them. With each cycle you connect more to the wall through your breath, and then through your hands, completing a circuit of energy.

Imagine yourself in a little mountainside cove, behind a waterfall. Picture the water coming from above and behind you, and follow it as it cascades in front of you and down below.

4 Great Types of Meditation for Beginners - Kentucky Addiction & Mental Health Treatment

Imagine a grain of sand pinched between your thumb and index finger. Roll it without dropping it. Transfer it to the next finger, and each consecutive finger, while keeping it in motion. When you get to the pinky finger, start the journey back towards the index finger.

Spring meditations for everyone

To increase the challenge, alternate between clockwise and counter-clockwise rolling. Or, try both hands with their own grain of sand at the same time. Sit outside or near an open window, anywhere you can hear birds chirping. Listen carefully to a birdsong.

Sleep Guided Meditation, Meet Your Spirit Guides Whilst Sleeping, Calming Your Mind Meditation

Replay this call in your mind 3 times, matching the pitch and rhythm carefully. Wait to hear the next distinct bird call and repeat. Winter meditations for everyone.

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Fall meditations for everyone. Your email address will not be published.


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